Just the other day I thought, my blog? I still have it, I still have the password, I can still update it! Yay!
Well, after my exercise regime that I did continue for the full six weeks, the six pack of abdominal muscle I was trying to achieve was leaving much to be desired, around my stomach area. I'm proud that I put in all the effort and every time I made sure I went that bit further to try and make up the result of which was supposed to be a washboard set of abs, I didn't slack off. Well, it didn't exactly happen I think. I wake up in the morning, on an empty stomach and my stomach is flat. However I do have more fat or flab around that area than usual. In other words, I have a little extra padding than other men. I don't know why this is exactly, but it could be because of some birth defect I have inherited, something like that. 2012 is almost over, and I turn twenty seven tomorrow, but my point is is that 2012 will be known as the year I lost thirty kilograms of weight and have managed to keep it off since I stopped the diet (but have since a month ago moved to the Biggest Loser diet) and went back to somewhat normal food. It was extremely painful and miserable, a lot of pirated porn (a lot of time spent in front of a desktop computer), many orgasms to go with it (about two hundred) and nice wintery sunny days that I spent on my patio trying to relax between eats. I found without a structure and how naturally disciplined I am with one, I couldn't go back to normal food period. If I did, the weight would just pile on. I have learnt a lot from Tony Ferguson and I have yet to sincerely thank him for his guidance in my successful journey of weight loss.
Since five weeks ago, I have put myself back on a meal replacement diet, the Biggest Loser diet from also Australia. The first week, I dropped right down to fifty two kilograms just like that. But since then I have slowly increased and my weigh in today was exactly the same as last week, can you believe it? This diet also puts the subject into what is called ketosis. A state that with the deprivation of food, allows fat to burn because you are putting more out than putting in. Water is vital and you must drink two liters a day.
My goal was to get right down to about forty nine or fifty kilograms. But the Tony Ferguson representatives would not allow me as they were concerned, even gravely, for my health.
So other than that, since the exercise stopped, I have been shopping, I bought a new car, been having sex with more Asian prostitutes, drinking, smoking... all by myself. I thought I would mainly check in to let you all know I'm still here.
By god it is hot now, we are in summer. Thats the problem, two extremes. Too cold in the winter and too hot in the summer. But what are ya gonna do.
